“Be still, and know that I am God! Psalm 46:10 NRSVUE
Yesterday I was given a decoration for my office reminding me to just breath. On the soccer pitch, I was Assistant Referee 1. I kept hearing the home coach yell “Take a breath” when a player was attacking or receiving the ball.
Breathing is what keeps us alive. It can help lower our anxiety and tension when things get that way.
So with all that is going on in the world.
@mattdamethodist 
Leave a comment